CBD For Athletic Recovery & Performance

CBD For Athletic Recovery & Performance

CBD can be used to enhance athletic performance and shorten recovery times.

Learn how athletic recovery and performance is positively affected by regular use of Hemp CBD.

By: Mitch Earleywine, Ph.D.

Everyone can use CBD safely and effectively; from the daily walker, to the occasional runner, to the true weekend warrior, to the pro-athlete. Sports leagues are starting to consider cannabis because cannabidiol (CBD), one of the prevalent cannabinoids in cannabis, can help athletic performance, as well as recovery from training. For both the office worker and pro-athlete, CBD, unlike its cousin molecule THC, will not trigger a failed drug test.

CBD Can Improve Performance

The chance to improve performance stems from CBD’s intriguing ability to decrease anxiety without creating any subjective high or alteration in thinking. Laboratory research with humans confirms that CBD decreases anxiety, even in tough situations. Many athletes emphasize that CBD helps them approach big contests without fretting, while their minds remain sharp for strategy and split-second decisions.

CBD Can Enhance Recovery

CBD should also speed workout recovery. Unlike other anti-inflammatories, CBD does not harm the stomach lining or increase the rates of certain strokes. Research confirms that CBD suppresses the main contributors to inflammation, swelling, and soreness potentially protecting muscle cells for growth. The molecule’s delightful enhancement of sleep also should make recovery fast and efficient. New data on CBD’s ability to balance immune function suggest that it could prevent the annoying colds that often make training less than optimal, too.

CBD Users Pass Drug Tests

Drug testing in sports can be a moving target. Currently, cannabinoids are listed as banned substances but the test employed focuses on metabolites of THC. CBD will not appear on a drug screen currently, so athletes can rest assured that they are not violating the rules of the game. The spirit of drug testing in sports concerns unfair advantage. CBD is a gentle molecule with no potential for intoxication, addiction, or stimulation. It’s keen ability to enhance performance and recovery should make it a superb addition to any athlete’s training regimen. Unfortunately, a handful of prohibitionists want to add CBD to the list of banned substances in a knee-jerk reaction to its link to cannabis. A bit of education should ensure that the International Olympic Committee won’t sacrifice the brains and recovery of athletes to political correctness.

Try CBD for Your Sports Recovery Regiment

Case reports reveal that experienced athletes using 30 mg (or more) of CBD per day notice less angst before big games, quicker recovery, and easier sleep in as little as five days. Sometimes, however, the most convincing research stems from the data you gather yourself. Give it a try!

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Supercharge your athletic recovery and performance with our line of Hemp CBD products.

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How to Use CBD Oil for Pain from a Sports Injury

How to Use CBD Oil for Pain from a Sports Injury

by Erica Garza

how to use cbd oil for pain after a sports injury

From martial arts fighter Nate Diaz to professional cyclist Andrew Talansky, many athletes are turning to cannabidiol (CBD) to relieve the pain and inflammation of sports injuries as well as to enhance performance. Not only can CBD relieve discomfort post-injury; it can also serve as a protectant. Whether you’re a professional athlete or you just shoot hoops with your friends now and then, here are some ways you can use CBD oil for pain, specifically in relation to a sports injury.

How CBD Works

The cannabis plant contains over 400 chemicals, of which 70 to 120 are unique to the plant and known as cannabinoids. The two major cannabinoids in cannabis are tetrahydrocannabinol (THC), which makes a person feel “high,” and cannabidiol (CBD), which has no psychoactive effects.       

Along with having antioxidant qualities that reduce inflammation, CBD interacts with the serotonin and vanilloid receptors in the brain, affecting one’s perception of pain. Some athletes report that CBD is so effective in relieving the discomfort of sports-related injuries that it has replaced opioid-based painkillers, which can have highly addictive properties.

Along with relieving pain and inflammation, some research shows that CBD can also serve as a neuroprotectant, which is ideal for football players who are at high risk for concussions and chronic traumatic encephalopathy (CTE).

In addition to general pain and inflammation, CBD has been shown to relieve muscle spasms, muscle soreness and even help a person sleep better.

Topical Versus Internal CBD

CBD can be used both topically and internally, from balms you apply to the skin to tinctures you hold under your tongue. The most common method of using CBD is oral, ideal for whole-body relief. CBD can be taken as an oil or tincture held under the tongue or vaped, or the remedy is also available in capsule form, which often makes it easier to dose. Taking CBD orally means that it will be metabolized faster, so you can feel its effects right away. This method may also potentially alleviate other symptoms like anxiety or sleeplessness.

When experiencing sore muscles or spasms, CBD applied topically can target the pain directly. Methods available include patches, balms, body oils and even bath soaks. The onset of relief may be more gradual, because it has to pass the transdermal layer, but its effects will also be long lasting, making it a suitable option for chronic pain relief.

CBD Dosage

CBD dosage depends on the user’s specific needs as well as the method used. Though there have been no serious potential side effects, keeping the dosage low (such as 5mg daily) is preferred to avoid intolerance, especially when using capsules, oils or tinctures. This dose can then be gradually increased over time.

When applied topically, CBD can be used more liberally, but keep in mind that its effects may take longer to set in, so patience is key.

It’s always a good idea to talk with your doctor about any pain you’re experiencing to make sure your sports injury doesn’t keep you benched for good.

Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles.

References:

  1. https://www.npr.org/2016/09/03/488150508/titans-linebacker-derrick-morgan-to-nfl-consider-the-benefits-of-marijuana
  2. https://www.si.com/nfl/2016/07/12/cannabis-cte-treatment-kannalife
  3. https://www.ncbi.nlm.nih.gov/pubmed/21238581
  4. https://www.outsideonline.com/2296261/athletes-ditching-ibuprofen-cbd-marijuana
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/
  6. https://www.muscleandfitness.com/features/edge/cbd-no-longer-banned-athletic-competition-heres-what-means-you
  7. https://www.ncbi.nlm.nih.gov/pubmed/27031992
CBD: The Perfect Gift for Everyone on Your List

CBD: The Perfect Gift for Everyone on Your List

by Jacquelyn Nause

family gift ideas with cbd

Cannabidiol, the cannabis compound better known as CBD, is popping up in products and wellness lists all over. Because it is a natural, non-intoxicating option for pain and stress relief, it is safe for everyone. Found in everything from body oil and face masks to designer tea and confections, CBD makes the perfect gift for everyone on your list.

Benefits of CBD Oil

The medical benefits of cannabis include increased mental clarity, mood stabilization and decreased stress, all without the psychoactive effects of cannabis. It’s even safe to take daily; a recent GQ article notes the benefits of using CBD at work. CBD also increases workout performance and promotes faster muscle recovery. For athletes and professionals alike, CBD helps the body function at its best.

No matter who is on your gift list, there is an easily consumable form of CBD for everyone, at varying dosage level.

Family Gift Ideas

Show Mom how much you appreciate her by giving her the gift she has always wanted: peace and relaxation. CBD bath soaks, pain relief balms and tinctures offer fast-acting support from stress, pain and anxiety. This Mother’s Day, treat her to a spa basket filled with CBD-infused goodies to help her relax. Need a gift for Dad? CBD patches and capsules can help him find “releaf” from pains or aches as well as promote feelings of serenity.

We all know someone who struggles to get a good night’s rest. CBD has long been used to ease sleep issues and treat insomnia. Products like CBD-infused teas, hemp honey and easy-to-swallow capsules make great gifts that can help reduce anxiety at bedtime and promote restful sleep.

Gifts for Dogs

CBD is a powerful anti-inflammatory and pain reliever, treating the pain at the source. Because CBD is non-psychoactive, it is useful for treating a variety of ailments for both humans and pets. Animal-friendly tinctures, oils and chews make great gifts for dogs and cats to help ease anxiety and pain. Try CBD oil or chews for separation anxiety or joint pain in pets.

CBD Skin Care

If you know someone who is not yet ready to dive into ingestible CBD, there are tons of luxe skin care products that make great gifts. From moisturizers and masks to serums and cleansers, there are products for every skin type. CBD has shown potential in studies to slow the effects of aging, reduce inflammation and redness, and decrease acne. It is gentle enough for treatment of rosacea and eczema, providing soothing moisture and regulating sebum production for clear, glowing skin.

From Father’s Day gifts to self-care packages, there are plenty of opportunities to gift the relaxing and healing power of CBD. CBD-infused confections, beverages, topicals and supplements make giving the gift of health and wellness easier than ever.

Jacquelyn Nause is a contributing writer with specialties in cannabis, real estate and wellness. She enjoys traveling with her husband, being a doting mother to her two incredible kids and enjoying the beautiful Pacific Northwest playground.

References:

  1. https://www.gq.com/story/cbd-the-drug-to-do-at-work
  2. https://cbdoilreview.org/cbd-cannabidiol/cbd-for-pets
  3. https://www.wellandgood.com/good-looks/i-tried-cbd-skincare-products
Papa’s Champs: Kristel Dela Rosa

Papa’s Champs: Kristel Dela Rosa

“I use Papa & Barkley to care for myself along with my loved ones, family, and friends.”

Meet our heroes, our Champions. Papa’s Champions are people who have made our products their own. Kristel has incorporated our CBD Releaf Balm into her daily regiment for recovery and self care. Kristel is just one of many athletes currently reaping the benefits of our products.

Hemp CBD for Self Care

Incorporating Hemp CBD into your daily health and wellness regiment is a great way to supercharge your self care. People from all walks of life are using CBD to decrease stress, manage pain, and even shorten recovery after workouts. The medicinal qualities of Hemp CBD help decrease muscle inflammation and aid in sleep. It works by activating the Endocannabinoid receptors located within your muscle tissue while reducing strain and common aches. 

“I work in the fitness industry and I teach about 25 classes per week. They range from cardio hit classes, weight training to yoga, which is a lot on my body.”

Hemp CBD for Fitness & Health

A difficult aspect of personal training and fitness is maximizing the recovery period after a workout. Strenuous work outs break down muscles. Afterwards, you can experience inflammation or even pain. You’ve likely felt sore after a max out session at the weight bench, especially the next day. This is where CBD comes in: Cannabidiol has numerous anti-inflammatory properties that help with recovery and relieve the normal aches and pains associated with working out. 

“Incorporating Papa & Barkley products into teaching has helped so much because I use it for recovery. I teach early in the morning and late at night so when I’m super-hyped at night its hard for me to fall asleep… it has helped incorporating it into my schedule.”

Hemp CBD for Workout Recovery

 CBD has the potential to speed your workout recovery. Unlike most other anti-inflammatories, CBD does not harm your stomach lining. In fact, CBD has gastroprotective qualities that can help settle your stomach. Research has confirmed CBD suppresses inflammation, swelling, and soreness. Incorporating CBD into your recovery regiment helps protects muscle cells for growth. CBD can also aid in better sleep, making your recovery have a faster turn around time. There is new data available for CBD’s ability to balance immune function as well.

Use Kristel’s promo code: Kristel15 for a discount on your first purchase.

Papa’s Champs: Cavan Valance

Papa’s Champs: Cavan Valance

“Our greatest glory is not in never falling, but in rising every time we fall.”

-Confucius

Here at Papa & Barkley we believe that Cannabis is not only an individual experience, but one that can change the way individuals live their lives. We take aim every day to empower our customers and to celebrate the reasons why Cannabis is such an amazing plant.

Today, we would like to celebrate one of Papa’s Champs: Cavan Valance.

I love to train hard and work out regularly. Shocked, right?! Well I wasn’t always fit. I was 22 years old and close to 300lbs.

Hemp CBD & Sports Recovery

One of the most difficult aspects of personal training and fitness is the recovery period after every workout. After breaking down muscles there can be inflammation or even pain. That is where CBD comes in: Cannabidiol has numerous anti-inflammatory properties that help with recovery. Cavan is a regular user of Papa & Barkley’s recovery drops.

“Papa and Barkley’s recovery drops assist with my muscle inflammation and joint pain. When training with intensity our body needs to be well recovered. Since I started taking these drops, I never have to think about lingering aches and pains during training or throughout my day. P&B CBD has quickly become part of my nightly routine.”

Hemp CBD for Athletes

CBD has the potential to speed workout recovery. Unlike other anti-inflammatories, CBD does not harm the stomach lining, but in fact has gastroprotective qualities. Research confirms that CBD suppresses inflammation, swelling, and soreness while protecting muscle cells for growth. CBD also aids in better sleep, making recovery fast and efficient. New data on CBD’s ability to balance immune function suggests that it could prevent colds that often make training regiments more difficult.

A little more about Cavan:

“I was not happy with who I had become so I made a decision to change. One meal, one workout after the next. Left foot, right foot. There were great days and there were tough days. It wasn’t a straight line and it wasn’t easy, but it was definitely worth it. Fast forward to today and I could not be happier with where I’m heading. I love where I am, but I believe the best is yet to come. I love that I have the opportunity to help and train others in nutrition and in fitness. I love that I get to push my body beyond its limits. I love that I get spend the rest of my life with my best friend, Lindsay, and my little Australian Sheppard, Kilo. We get one chance at this thing and I’m just getting started.”

CBD Can Help With Workout Recovery

Meet our heroes, our Champions. Papa’s Champions are people who have made our products their own. Cavan has incorporated our CBD drops into his daily regiment for recovery and self care. Cavan is just one of many athletes currently reaping the benefits of our products. Supercharge your workout recovery and sports performance with our newest line of Hemp CBD oil today.

Use Cavan’s promo code: Cavan15 for a discount on your first purchase.

Why CBD With Yoga is the Best Idea Ever

Why CBD With Yoga is the Best Idea Ever

Add CBD to your Yoga practice

What is better than living your best life with the daily practice of yoga? Adding CBD to help you connect and relieve your stress.

It is estimated by the Anxiety and Depression Association of America that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Many of us experience some form of anxiety or stress throughout our day. Our schedules are packed, we are working hard at growing our careers, juggling expenses and (hopefully) maintaining some semblance of a personal or social life.

Anxiety and stress not only degrade our productivity but that feeling of being weighed down is carried throughout our day, forcing us out of the moment while adversely affecting our health and wellness. It is a challenge, to say the least, to try and mitigate. Maybe that is why so many people are turning to yoga and mindful meditation to calm down and reconnect with our bodies in the moment.

But yoga isn’t the only practice that can help us cope with our daily lives. While many people are turning to CBD as a viable medicine to treat medical ailments, there are many who are receiving value from incorporating cannabidiol as a tool to help fight stress and anxiety. The best part? There’s actual medical evidence of how CBD, when paired with Yoga, can help with stress and anxiety reduction.

CBD and Yoga help relieve stress

Yoga and CBD for Stress

So, what happens when you pair Yoga with CBD? The natural compounds found in cannabis which naturally help reduce stress and anxiety can help take your yoga practice to the next level.

As many yogis are discovering, CBD products and yoga practice go together like bolsters and blocks. Using CBD doesn’t get you high, so it is entirely safe and acceptable to use during your yoga practice.

The real science behind the positive effects of CBD has to do with terpenes.

Cannabis and other natural healing plants such as lavender, lemongrass, thyme, cloves, rosemary, basil, and pine all have terpenes. But CBD has higher concentrations of terpenes such as Linalool (anxiety relief & pain relief), Myrcene (muscle tension relief & anti-inflammation), and Pinene (alertness & memory retention) to help make your yoga practice even more effective.

Benefits of Yoga with CBD

 

CBD is a natural fit for a restorative-style or gentle yoga class. Because CBD can help with pain relief, relief from anxiety and depression, decreased inflammation, and is associated with increased mood it is only natural to add it to a yoga regiment.

It all really comes down to how CBD, a cannabinoid compound derived from the cannabis plant, interacts with our endocannabinoid system (ECS).

 

Feel More Connected with Yoga and CBD

CBD products, such as the kind we produce at Papa & Barkley Essentials, can easily be applied to your body or ingested via tinctures or capsules. We recommend checking out our quick start dosing guide if you have any questions. Consistency is key, because CBD works best with a regular regimen.

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Papa & Barkley Essentials are made from farm fresh Colorado Hemp flowers. Our products have no lab created isolates or distillate. No Chemicals. No CO2. No Butane.