Learn how athletic recovery and performance is positively affected by regular use of Hemp CBD.
By: Mitch Earleywine, Ph.D.
Everyone can use CBD safely and effectively; from the daily walker, to the occasional runner, to the true weekend warrior, to the pro-athlete. Sports leagues are starting to consider cannabis because cannabidiol (CBD), one of the prevalent cannabinoids in cannabis, can help athletic performance, as well as recovery from training. For both the office worker and pro-athlete, CBD, unlike its cousin molecule THC, will not trigger a failed drug test.
CBD Can Improve Performance
The chance to improve performance stems from CBD’s intriguing ability to decrease anxiety without creating any subjective high or alteration in thinking. Laboratory research with humans confirms that CBD decreases anxiety, even in tough situations. Many athletes emphasize that CBD helps them approach big contests without fretting, while their minds remain sharp for strategy and split-second decisions.
CBD Can Enhance Recovery
CBD should also speed workout recovery. Unlike other anti-inflammatories, CBD does not harm the stomach lining or increase the rates of certain strokes. Research confirms that CBD suppresses the main contributors to inflammation, swelling, and soreness potentially protecting muscle cells for growth. The molecule’s delightful enhancement of sleep also should make recovery fast and efficient. New data on CBD’s ability to balance immune function suggest that it could prevent the annoying colds that often make training less than optimal, too.
CBD Can Prevent Traumatic Brain Injury
In addition, CBD’s legendary role as an anti-inflammatory make it an ideal aid to recovery from injury or training. Animal research confirms that the unfortunate traumatic effects of brain injury decrease in the presence of CBD, so everyone playing a rough-and-tumble game should have a source of CBD on the sidelines. A 60 mg dose immediately after a bump to the head should become a standard addition to the concussion protocol. There are no intoxicating effects and the anti-oxidant properties literally prevent the death of cells.
CBD Users Pass Drug Tests
Drug testing in sports can be a moving target. Currently, cannabinoids are listed as banned substances but the test employed focuses on metabolites of THC. CBD will not appear on a drug screen currently, so athletes can rest assured that they are not violating the rules of the game. The spirit of drug testing in sports concerns unfair advantage. CBD is a gentle molecule with no potential for intoxication, addiction, or stimulation. It’s keen ability to enhance performance and recovery should make it a superb addition to any athlete’s training regimen. Unfortunately, a handful of prohibitionists want to add CBD to the list of banned substances in a knee-jerk reaction to its link to cannabis. A bit of education should ensure that the International Olympic Committee won’t sacrifice the brains and recovery of athletes to political correctness.
Try CBD for Your Sports Recovery Regiment
Case reports reveal that experienced athletes using 30 mg (or more) of CBD per day notice less angst before big games, quicker recovery, and easier sleep in as little as five days. Sometimes, however, the most convincing research stems from the data you gather yourself. Give it a try!
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CBD is a great way to help expand your daily meditation practice.
By: Cyrus Sepahbodi
Our daily lives have changed. Managing a career, family time, personal life, and finding the time for self care can become increasingly difficult. Daily stress seems like a common experience for most people. If the stresses of modern life have become too overwhelming, perhaps consider starting your own meditation practice.
MEDITATION & STRESS
According to the American Psychological Association (APA), the most common sources of stress are the future of the United States, money, work, the current political climate, as well as violence and crime. Stress levels are higher than ever among Americans and as a result many individuals are turning to meditation to combat daily stress.
Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past 12 months.
Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5%) and 2017 (14.3%).
In 2017, women were more likely to use yoga, meditation, and chiropractors in the past 12 months compared with men.
The report from the CDC suggests that 14.2% of American adults surveyed in 2017 said they had practiced meditation at least once in the last year.
HEMP CBD & MEDITATION
Using meditation to focus and be more present to yourself as well as surroundings is a great way to relieve stress. According to an NIH survey, approximately 18 million people have turned to a daily meditation practice to alleviate stress and tune in to their body. It’s no wonder that many people are also adding CBD to their practice to help center and focus their attention on being present. CBD has several properties that reduce stress and create calm in the body, helping to further the practice of meditation. CBD is non-intoxicating and can provide relief from regular pain, but when combined with mindfulness practices like yoga and meditation, the effects are compounded.
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For those who suffer from stress, performance anxiety or pain in the bedroom, CBD-infused pleasure enhancers are here to help. In recent years, medical experts and scientists have tapped into CBD’s healing properties, including decreased inflammation, improved gut health, calmed nerves, enhanced sleep and more. However, beyond medicinal purposes, cannabidiol can also be used to give your sex life a boost.
As the non-psychoactive ingredient in the marijuana plant, CBD can alleviate inhibition during sex, as well as reduce pain during penetration and enhance sensations. In other words, instead of using another substance (i.e., alcohol) to unwind, CBD can provide similar effects without the hangover or fuzzy memories. In fact, because cannabidiol helps with insomnia, incorporating an edible, vaporizer or CBD-infused lube can actually improve post-sex sleep.
1. Improving Desire
Cannabis can be used as an aphrodisiac in many ways: smoking, vaping, lubricants and eating cannabis chocolates are all popular ways to achieve its aphrodisiac effects. In other words, while the most well-known benefits of CBD are tailored toward anxiety and pain, there’s also a chance that it can help with arousal and desire levels. When applied topically, the CBD and THC dilate your blood vessels, allowing fresh oxygenated blood to flow more easily. In other words, CBD and TCH are vasodilators. Typically, fresh oxygenated blood is associated with increased arousal and stimulation.
2. Relieving Pain
If chronic discomfort or sexual dysfunction are problems, CBD may also be able to help with pain during sex. Studies show that CBD is a potent anti-inflammatory and can be effective as an adjunct treatment for pain. For example, topical, whole-plant CBD balm can help women experiencing painful sexual intercourse due to vaginal dryness or irritation. CBD lube also does the trick.
3. Decreasing Anxiety
One of the many ways that people use CBD is to help fight anxiety and improve their mental state. CBD works directly on the body’s endocannabinoid system, a complex network of receptors in the body that help regulate the nervous system, immune system and the body’s organs. Those receptors, when activated by the body’s own endocannabinoids, can have an anti-anxiety effect on the brain. Furthermore, using CBD in the bedroom can create a feeling of calm, relaxation and elation, translating into enhanced sexual pleasure.
4. Strengthening Sensations
When it comes to the female reproductive tract, cannabinoid receptors are found in the uterus, fallopian tubes, ovaries, vagina and vulva, and they play a significant role in the day-to-day pleasures and pain associated with sex. These receptors are key in improving low libido and the inability to achieve orgasms. Men experiencing issues with erectile dysfunction may also benefit from using CBD. As previously mentioned, CBD increases blood flow and nerve sensation, which can help enhance sexual pleasure and intensify orgasms for all parties.
5. Enhancing Foreplay
To help tune into the physical experience of foreplay, CBD lube enhances sensation and climax. Largely due to its ability to repair tissue damage and improve blood flow to the genitals, a coconut oil-based CBD lube is gaining popularity. Combined with THC, the psychoactive component of cannabis, men and women report an enhanced sex drive. Plus, CBD lube relieves women of the pain they sometimes feel during penetration as it relaxes the tissues surrounding the sex organ.
6. Relaxing with CBD Body Oil
Fast-absorbing and lightweight, using a sensorial body oil offers targeted topical relief as well as natural energy. In between the sheets, try a CBD-infused body oil to reduce muscle tension and create a soothing sensation. The therapeutic blend of essential oils combined with full-spectrum cannabinoids leverage the natural power of the whole plant. Before getting frisky, massage your partner’s back and arms with CBD body oil.
Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. She lives in Denver, Colorado.
Lauded as a health elixir for its potential to relieve everything from anxiety to inflammation, cannabidiol (or CBD) is growing rapidly in popularity—but will it show up on a drug test? The short answer: it depends. Unlike the other famous compound in cannabis, THC, CBD will not make a user feel “high.” It lacks the psychotropic effects of THC, but that doesn’t necessarily make it undetectable. If you’re an avid CBD user with an upcoming pre-employment drug test, here’s what you need to know to prepare.
What You Need to Know About Drug Tests and CBD
According to TONIC, it’s “unlikely” that CBD will show up on a drug test, not because it’s undetectable, but because most drug tests aren’t looking for CBD. The average drug test is looking for the presence of THC or THC metabolites.
CBD is chemically distinct from THC, so it is doubtful that pure CBD would be detected in these types of drug tests. A company would have to obtain a separate test designed specifically to pick up CBD, and most companies aren’t willing to shell out more money if they don’t have to.
Different CBD Products Mean Different Test Results
Keep in mind that not all CBD products consist of pure CBD. If your CBD product is hemp-based, it may contain trace amounts of THC. Products deemed “whole plant” or “full spectrum” benefit users by containing more than CBD, including terpenes, flavonoids and other cannabinoids, which are believed to work synergistically with CBD. While its health advantages are high, these types of products may lead to a positive drug test. Generally, if your CBD oil has less than 0.3 percent THC in it, it shouldn’t show up on a hair test, although it may appear in a urine or saliva test.
How Long Does CBD Stay in Your System?
There is not much reliable data to confirm how long CBD stays in a user’s system, though a 2014 publication in the scientific journal Epilepsy Currents reported “one to two days” for a single oral dose. If you’re taking full-spectrum oil, it’s probably best to look into how long THC stays in your system, which is usually detectable in body fluids for one to 30 days after last use.
Isn’t CBD Legal?
There’s an ongoing national debate about the federal legality of CBD. Unless it is extracted from hemp cultivated under the 2014 Farm Bill, the DEA maintains that CBD is illegal. While it won’t stop the compound from continuing to be widely available anytime soon, this grey area causes some confusion in courts, especially in states where cannabis is available for medical or recreational purposes. Legal or not, many companies call the shots on whether or not drug testing is necessary. Luckily, there seems to be a shift in dropping marijuana from testing protocol all the way to the White House. Labor Secretary Alexander Acosta said in 2018, “We have all these Americans that are looking to work,” Acosta said. “Are we aligning our … drug testing policies with what’s right for the workforce?” As CBD rises in popularity, it seems the national conversation is evolving at an equally rapid rate.
Erica Garza is an author and essayist. Her work has appeared in Time, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and Vice. She lives in Los Angeles.
The cannabidiol (CBD) industry is expected to hit $2 billion by 2022 as the cannabis compound makes its way into everything from bath bombs and makeup to dog treats and pharmaceuticals. Choosing a CBD product from the vast array of available products may seem daunting, especially when it comes to its most popular form: oil.
But it’s critical that consumers choose high-quality CBD oil, as low quality CBD may not offer the same health benefits, and can even contain toxins. To ensure you’re getting high-quality CBD oil, here are some things to look for across labeling, production standards and product descriptions.
CBD Labels: Words Matter
Words matter when it comes to CBD product labels. Luckily, a few descriptions are common among top-quality products. Products deemed “whole plant” or “full spectrum” are different from CBD isolate, or what is often referred to as “pure CBD.” Percentages for CBD isolate are typically 99 percent or higher, but have been refined to exclude other molecules from the cannabis plant. These include terpenes, flavonoids and other cannabinoids, which are believed to work synergistically with CBD, making the benefits exceptionally higher than CBD alone.
Another important factor to consider is whether the label reads “hemp oil” or “hemp seed oil,” which indicates a separate product from CBD oil. Hemp oil is made from hemp seeds, meaning there is little to no CBD content, whereas CBD oil is made from the leaves, flowers and stalks of the hemp plant—the only parts of the plant where cannabidiol is found.
Production: How Was the CBD Extracted?
While it may take some digging to uncover, finding out how your CBD oil was manufactured can tell you a lot about its quality. Some companies, especially those who sell their products for a significantly low price, may employ questionable methods when extracting CBD oil, such as using toxic solvents like propane, hexane, pentane or butane. Safer methods of extracting CBD include using organic, pharmaceutical-grade ethanol or supercritical CO2 extraction, which involves using carbon dioxide under high pressure in an extremely cold environment.
Something else to consider is where the product originated. If the plant from which the CBD was extracted grew in rich soil, the resulting product will have absorbed nutrients from that soil. But if the plant grew in soil containing heavy metals, like mercury and lead, the CBD may be high in toxins. If possible, try to locate CBD extracted from U.S.-grown plants, since U.S. farmers must be certified by state departments of agriculture.
What to Ask the CBD Seller
To find out how your CBD was produced, simply browse a company’s website or consider calling a customer representative if you can’t find the information you’re looking for. You may also want to inquire about lab results of product testing and whether or not the company adds extra ingredients to its oil (and why). A company that lacks transparency is a good indicator that you should look for your CBD elsewhere.
Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles.
From martial arts fighter Nate Diaz to professional cyclist Andrew Talansky, many athletes are turning to cannabidiol (CBD) to relieve the pain and inflammation of sports injuries as well as to enhance performance. Not only can CBD relieve discomfort post-injury; it can also serve as a protectant. Whether you’re a professional athlete or you just shoot hoops with your friends now and then, here are some ways you can use CBD oil for pain, specifically in relation to a sports injury.
How CBD Works
The cannabis plant contains over 400 chemicals, of which 70 to 120 are unique to the plant and known as cannabinoids. The two major cannabinoids in cannabis are tetrahydrocannabinol (THC), which makes a person feel “high,” and cannabidiol (CBD), which has no psychoactive effects.
Along with having antioxidant qualities that reduce inflammation, CBD interacts with the serotonin and vanilloid receptors in the brain, affecting one’s perception of pain. Some athletes report that CBD is so effective in relieving the discomfort of sports-related injuries that it has replaced opioid-based painkillers, which can have highly addictive properties.
Along with relieving pain and inflammation, some research shows that CBD can also serve as a neuroprotectant, which is ideal for football players who are at high risk for concussions and chronic traumatic encephalopathy (CTE).
CBD can be used both topically and internally, from balms you apply to the skin to tinctures you hold under your tongue. The most common method of using CBD is oral, ideal for whole-body relief. CBD can be taken as an oil or tincture held under the tongue or vaped, or the remedy is also available in capsule form, which often makes it easier to dose. Taking CBD orally means that it will be metabolized faster, so you can feel its effects right away. This method may also potentially alleviate other symptoms like anxiety or sleeplessness.
When experiencing sore muscles or spasms, CBD applied topically can target the pain directly. Methods available include patches, balms, body oils and even bath soaks. The onset of relief may be more gradual, because it has to pass the transdermal layer, but its effects will also be long lasting, making it a suitable option for chronic pain relief.
CBD dosage depends on the user’s specific needs as well as the method used. Though there have been no serious potential side effects, keeping the dosage low (such as 5mg daily) is preferred to avoid intolerance, especially when using capsules, oils or tinctures. This dose can then be gradually increased over time.
When applied topically, CBD can be used more liberally, but keep in mind that its effects may take longer to set in, so patience is key.
It’s always a good idea to talk with your doctor about any pain you’re experiencing to make sure your sports injury doesn’t keep you benched for good.
Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles.